healthy

Insightful Tips when Preparing For a Hiking Trip

Hiking is the classic outdoor experience that is exhilarating, exciting and fun. Hiking tests your stamina, endurance, and power. Unfortunately, there is always a caveat in everything that seems good. On looking at hiking reports from rangers around the country, a different side of the activity manifests. Just as with any other outdoor activity, hiking has its fair share of risk. At times there are risks that are beyond our control. However, we can minimize our exposure to risk by carrying the right gear and walking cautiously. Here are five tips on how to arrive at a safe Hiking Trip Preparation plan.

 

tent Do Some Background Research of the Trail

 

Preparing for a hike can be daunting if you do not know what to expect or where to go. Available on the internet are good hiking destination suggestions. Other materials that recommend cool hiking trail destination are maps or guidebooks. Alternatively, you can get a first-hand recommendation from local hiking clubs where you will be introduced to like-minded hikers. They are a great source of encouragement and knowledge on how to become an ultimate hiker.

Physical Preparation

Hiking is physically demanding to the body. When described it seems like it’s simple walking but this changes once you add a backpack as you move through rough terrain. The experience can be very exhausting to any first timer. For anyone starting to exercise, regularly consult with your doctor before adopting the new hobby. Let the doctor access whether there are any potential health risk exposures. To develop your strength, agility, and flexibility you can briefly take some yoga classes. They provide a good opportunity for stretching the body muscles, particularly the abs, arms, and back. On the bright side, hiking helps in weight loss and stress reliever.

Have a Plan

Before going out on the hiking trip, pass information on the destination of the trip and what your fellow hikers should expect. Leaving the trip plan with a loved one is wise. In the trip plan, have the names of those accompanying you. Include the time and date of departure and return. Mention the route you will follow marking out the hiking route. You can mention the equipment you will carry and a contact number if you do not return.

Hike with a Friend

Solo hiking is adventurous. However, it’s always best to move as a pack. A team is much safer than an individual who will not have any assistance when they get into trouble. Most outdoor hiking organizations recommend hikers to venture as a group. This way when one gets injured, he has someone to remain behind with while the others go out to seek help. Avoid hiking in large groups as this is dangerous to the natural environment.

 

drinking waterAttire

Your apparel decides your level of safety. Advances in clothing technology have created secure environments where the garments offer better thermal regulation and comfort to the user. Cotton clothing might not be recommended as it dries off very slowly when exposed to wet environments. This results in heat loss creating a case for hypothermia. Modern hiking attire is light in weight, resists odor bacteria, repels insects and protects the sun from harmful rays.