Jet Lag Remedies: Tips to Adjust Quickly to New Time Zones
Say you’re embarking on an adventure across the globe or hopping between different cities for business. We’re pretty sure that adjusting to new time zones can often be quite challenging. Aerotime.aero mentioned that there are remedies and tips to help you sync up with your destination’s local time faster than ever before. Say goodbye to grogginess and hello to seamless transitions as we delve into some tried-and-true methods that will have you feeling like a seasoned traveler in no time.
Sync Your Schedule Before Flying
It may sound like a no-brainer, but taking small steps to align your daily routines with your destination’s local time can make a world of difference. Let me explain. If you can gradually shift your sleep patterns towards the time zone you’ll be entering, you’ll be safe. If you’re flying eastward, try going to bed an hour earlier each night leading up to your trip.
On the other hand, if you’re heading westward, aim for later bedtimes. This will help prep your body for the upcoming change in time. In addition to adjusting bedtime, tweak meal times as well. Eating meals according to your destination’s local schedule will aid in resetting your internal clock and preparing it for what lies ahead.
Stay Hydrated and Skip the Booze
Flying can be dehydrating due to the dry air in the cabin. So, it’s more than important for you guys to drink water before, during, and after your flight. Carry a refillable bottle with you so that you can easily hydrate on the go.
While alcohol might seem like a tempting way to relax during a long flight or celebrate the start of your vacation, it can actually make jet lag worse. Alcohol is dehydrating and disrupts your sleep patterns, making it harder for you to adjust quickly to a new time zone. Instead of reaching for that glass of wine or cocktail on the plane, opt for herbal tea or plain water.
Get Some Sun ASAP
After a long flight, it can be tempting to retreat to your hotel room and take a nap. However, resist that urge and instead head outside for a walk or find a sunny spot to relax in. The sunlight will not only help you stay awake but also boost your mood and energy levels.
If you’re traveling eastward, try waking up early in the morning and catching the sunrise. This will signal to your brain that it’s time to start the day and reset its circadian rhythm accordingly. On the other hand, if you’re traveling westward, aim for exposure to sunlight later in the day or around sunset. Even on cloudy days, being outdoors can still provide some benefits.
Avoid Napping Right Away
When you arrive at your destination, try to resist the urge to take a long nap. Instead, opt for activities that will help you adjust to the new time zone. Engage in light physical exercise or go for a walk outside to soak up some sunlight. This exposure to natural light will signal your brain that it’s daytime, helping reset your circadian rhythm.
If you find yourself feeling tired throughout the day, try power napping for no more than 20 minutes. This brief period of rest can provide a quick energy boost without throwing off your sleep schedule later on. Additionally, avoid consuming caffeine or other stimulants close to bedtime as they can interfere with falling asleep naturally.
